Stress management for teachers

Looking after yourself in the classroom and beyond

Physical pain and emotional stress are endemic amongst the teaching profession. The consequences of this are costly – hiring a supply teacher, the potential disruption to the pupils and the physical & emotional distress experienced by the teacher.

This course aims to help teachers to deal more constructively with physical pain and with stress.

Physical pain and emotional stress often closely associated with poor postural habits. Much of the material on this course will be based on the Alexander Technique which works by helping people to identify and prevent the harmful postural habits that aggravate, or may be the cause of, stress, pain and under-performance.